Quit diets forever, reach your balanced weight
and live the healthy life.
Our signature JSHealth 8-week Program empowers you with the tools you need to live a happy, healthy and balanced life. Discover the philosophy that’s helped tens of thousands of people around the world.
Buy now, start anytime and have access for life.
Lifetime Access + Support for Only $149
How-to cooking videos as well as tips and tricks that show you just how easy healthy cooking can be. The JSHealth program supports vegans and vegetarians. The meals in the program have vegan substitutes and recipes.
Expert advice on emotional and disordered eating to help you heal your relationship with food and to find what works best for your body.
Summarising the practical elements of each week and giving you a plan of action.
Learn to eat well for life with shopping lists, healthy food swaps, main meal and snack ideas, and alternatives to coffee and alcohol.
Food Sensitivity Note: The JSHealth Meal Plan and Recipes are predominantly gluten-free, grain-free, sugar-free, dairy-free and include a vegan substitute or option.
Supporting you through each week, as you learn to live a healthy and balanced life forever.
Exclusive access to a members-only online forum, connecting you to the JSHealth community around the world.
If you answered ‘yes’ to any of the above questions, then this program is for you.
It’s a kind, gentle philosophy that’s designed to promote healthy, conscious living – for life.
Your new healthy lifestyle starts here
Prep for success
The art of stressing less
Reset & respect your body
Find balance with food, weight and your lifestyle
Heal your gut and learn to be mindful
Boost your energy, and banish bingeing and emotional eating
Cleanse your mind, body and life
Hormones, healthy habits and rituals
How to live the healthy life for life – putting it all together
Every week hones in on a different health topic in relation to each of these four pillars:
Nutritional principles that teach you how your body works so you can heal it in a holistic way.
Fuss-free, quick and delicious recipes and cooking tips.
Movement, mindset and rituals with balance in mind, to help you put everything into practice.
Removing anxiety, fear and stress around eating for a healthier relationship with food.
Learn to cook delicious and affordable meals with ease – includes vegetarian & vegan options!
When I talk about dieting, bingeing and emotional eating, I speak from experience. I discovered diets at the age of 14 and battled through more than 10 years of disordered eating. The obsession with my weight controlled every area of my life.
When I talk about health confusion, dieting,
bingeing and emotional eating, it’s from personal experience.
It wasn’t long ago that I was totally disconnected from my own body.
At about age 14, I discovered diets. And for the following few years, diets and weight obsession controlled my life. I became a chronic fad dieter, and within a short period of time, I was verging on a serious eating disorder
I was buried in low self-esteem. I lost too much weight, too quickly and then my weight would yo-yo for years. Since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle.
It was stressful and exhausting.
Food governed my life in an unhealthy way. I had developed a restrictive mentality toward food. I was immersed in a tormenting cycle of bingeing and then restricting with food – it started taking over my life.
I thought that being thin would make me more lovable. Looking back, it had the opposite effect: it didn’t make me feel any more loved by others, and I certainly didn’t love myself. I focused my uncertainty and self-hate
on my body, and in turn, my body became my biggest burden.
I used food to reward and punish myself.
I constantly compared myself to others.
I obsessed over food and my body suffered as a result.
On the outside, I ‘had it all’, but I just couldn’t see it. I was distracted by the endless and futile pursuit to be perfect. Fast forward a few years, and I’m a completely different person inside and out. I have taken
control of my life and of my thoughts.
I now take a gentler approach to nutrition, health and wellbeing. It’s as simple as this: I listen to my body and give it exactly what it needs. I eat a wholefood diet that consists of balance in every sense and I am so
gentle and kind with myself.
This approach is the result of studying nutrition for five years: I completed a Bachelor of Health Science, and then two years of Nutritional Medicine.
I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting and shifting my mindset, and slowly, I started
healing my relationship with my body.
Now i’m here to help you do the same.
This program is designed to help you to reach your natural, balanced weight.
This program is designed to help you to reach your best and most balanced weight.
Weight loss is a result of a healthy life.
Week 3 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress,
thyroid health and blood sugar balance are directly linked to weight loss.On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it.
Instead, I focus on helping you to figure out an eating plan that suits your individual needs. And if you are underweight, the program will help you to connect to your body again and build a healthier relationship with
This program is catered for people who are wanting to embrace a healthy life and find a balanced weight, but it also does hone in on having a good relationship with food by addressing emotional eating, binge eating, overeating and having a complex relationship with food.
Pillar 4 in the program focuses on eating with balance which helps you to build a healthy emotional
relationship with food. It does touch on disordered eating, but in no way is this program designed to treat someone with a diagnosed eating disorder. If you have an eating disorder, I encourage you to see a psychologist
and seek guidance from a medical professional.
My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered
when I turned from a fad dieter to a whole food eater.
The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas 'The JSHealth Program' will practically teach you how to implement my
principles. The book is what you can refer to at all times for further explanation. Living the Healthy Life also focuses on healing your relationship with food and finding balance with food. I talk about how
to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. It contains heart-felt personal anecdotes of my own health challenges and very much focuses on how to have a healthier
relationship with food; it hones in on disordered eating and orthorexia, which I believe is the next big health challenge we will face. Orthorexia is a fear of eating anything but healthy food, and when someone
becomes obsessive and restrictive with healthy food and eating – to the point of imbalance.
'The JSHealth Program' contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive
exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what
should be used alongside the program for recipe support/meal ideas.
By joining ‘The JSHealth Program’ you will receive access to:
In addition to this, each week of The JSHealth Program focuses on a specific area of health:
The 8 week focuses are:
The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program any time after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it
if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.
‘The JSHealth Program’ is designed for you only – each membership gives you your personal account to the JSHealth Online Forum, where you can interact with all the other members of ‘The JSHealth Program’ around
As a member, you will also have your own personal journal and e-notepad built into The JSHealth Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the
course of the 8 weeks.
The JSHealth Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and
tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).
The ‘8 Week Meal Plan’ in The JSHealth Program gives four options for each meal, so there’s lots of variety. The meals are simple enough that anyone could easily create them. However, we encourage you to cook as
much as you can to get the most out of The JSHealth Program.
In fact, recipes are only really a quarter of the content, as The JSHealth Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.
Yes, the meals are still suitable and I provide healthy alternatives to your family’s favourite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The
meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.
Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.
As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other
people going through the weeks with you, so you feel supported.
This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.
I believe weight loss is a result of a healthy life. Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn
allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more
difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life.. Instead, I focus on helping you to eat in a way that works best for your body. And, if you
are underweight, The JSHealth Program will help you to connect to your body again and to build a healthier relationship with food.
It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The JSHealth Program'.
Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.
Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.
As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal
options. I have also included a Travel Tips document into the General Resources section, which will assist you while you're travelling; it includes all the things I do personally whilst travelling.
Exciting news! Yes you can! I just teach you how to enjoy them moderately and with balance to achieve your best body and life.
The 8-Week Program
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DISCLAIMER: We advise that the information contained in this website does not negate personal responsibility on the part of the reader for their own health and safety. It is recommended that individually tailored advice is sought from your healthcare or medical professional. If you are pregnant, we particularly recommend seeking tailored advice. The creators and their respective employees, agents and authors are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained on this website.
Thank you for your support.
I can’t wait to start this journey with
Your new healthy lifestyle begins here
and I couldn’t be more excited!
Are you ready?
LETS DO IT